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Tuesday, November 27, 2007

How Do You Handle Holiday Stress?
It is not unusual to feel pressured and on edge about preparing for the holidays, most people concern themselves with the thoughts of what must be done in order to have a proper celebration as well as going about trying to complete all the tasks they've set for themselves.  Often times the thoughts about  the upcoming event and the anticipation are the very elements that cause the stress. Pre-planning is a great tool that works well for those who do it.  Most of us get part of the way through the planning and then procrastinate about the rest of the plan! 

Break down the thing that is causing you the most concern and go about it in smaller steps,
making a list of what you want to accomplish and then taking each item and separating it into more manageable pieces.  Shopping, for instance, can be done in person or on the Internet. Maybe some of it could be delegated to a friend or spouse who is planning to be doing a bit of shopping of their own.  Break down the amount of time you are spending out into several 2 or 3 hour segments instead of going for hours on end, and feeling tired and disgusted at the thought of picking up one more thing!

Believe in your ability to make it happen and trust that it will all work out.  Realize that nothing will come to a hault if things fail to go exactly the way you pictured that they should. Remember, you do not have to do it all unless you choose to do so!  If you do, be sure to let everyone else off the hook!  Ask for help if you need it and know that you can maintain your peace, it's your decision!  Have it your way!
3:04 pm est 

Wednesday, November 21, 2007

Moving Through Gratitude
Being grateful is a practice of successful people.  Nothing is a given even though we take for granted that just our very existence entitles us to whatever is available.  Be thankful for the life you live, and the people who inhabit that life along with you.  Take time to thank God for who you are, and what you are and what you are yet to become.  Gratitude Rocks!  Look around and be grateful for all that makes up your life, being truly excited to have the opportunity everyday, to get up and start again. 
11:07 am est 


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Procrastination is the enemy of us all.  Truly, half the battle is just beginning!  Pick one thing that you can do, today.  Accomplish one task today that will give you that satisfying feeling of one less thing waiting to be done.  You will feel empowered to go on to the next task.  

Unwavering belief is a belief so strong that it stands up against challenges.  Sometimes other people, believing they are being helpful, will try to persuade us to be realistic, meaning we shouldn't aim too high.  Successful people keep their goals high and their expectations inline.  Successful people are practical dreamers, with dreams they figure out how to make come true.

M. Scott Peck said, "The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.  For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."

Coach Thru Life.Com -Kathleen Black-Duffus  -  Lancaster, OHIO 43130                      (c) 2007-2010

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