Whenever you feel a little down, stop and examine your thinking! You can make a difference in someone elses life with just a smile or a look that says I see you and understand.  Many people are going through very difficult times and they need some hope.  Go out and help someone today!  Little things can be huge to a person who is struggling.  Talk to someone at the grocery store, open the door for someone, give up a prime parking spot for someone else.  There are hundreds of things that are common courtesy things that people don't expect acknowledged because no one does them.  YOU can make a small thing a memory for someone who is expecting nothing. When you brighten the day for another, you brighten the day for yourself!  Don't let yourself get down, keep a positive outlook as a survival tool.  You have the power to get through anything no matter how BIG it may seem.